From the ancient Egyptians, who called it the “plant of immortality,” to its use in modern cosmetics, the aloe vera It has been a valuable resource for humanity. Its gel, extracted from thick, fleshy leaves, concentrates properties ranging from hydration to cell regeneration, becoming a key component of personal care and health routines.
Aloe vera exerts multiple positive effects on the skin, thanks to its rich chemical composition, which includes vitamins A, C, and E, polysaccharides, amino acids and essential minerals. One of its most notable properties is its healing and regenerating capacity. According to studies published by the United States National Library of Medicinepolysaccharides such as glucomannan, along with growth hormones such as gibberellin, stimulate fibroblasts. These cells increase the production of collagen and elastin, vital for maintaining the elasticity and firmness of the skin.
Aloe gel also has a moisturizing and anti-aging effect. The mucopolysaccharides present in the plant retain moisture, preventing the formation of wrinkles and improving skin texture. In addition, its anti-inflammatory action relieves burns, irritations and conditions such as psoriasis. On the other hand, it acts as an astringent, closing pores and reducing acne by preventing the accumulation of bacteria.
Although aloe vera has multiple benefits, using it directly on the skin is not always ideal. Mayo Clinic, warns that fresh leaves may contain bacteria and other contaminants if not handled under safe conditions. proper hygiene. Additionally, some people may experience allergic reactions, such as redness or itching, when applied directly.
For this reason, experts recommend opting for commercial products that use extracts of aloe vera combined with other beneficial ingredients, such as serums or moisturizing creams. These products are formulated to improve absorption and maximize benefits without compromising safety.
It is also suggested to reserve the direct use of the gel for specific occasions, such as after exposure to the sun or in weekly treatments, avoiding its daily use if it causes a tight sensation. In any case, it is always advisable to perform an allergy test on a small area of skin before applying it widely and consult with a health professional.
There are several ways to incorporate aloe vera into your personal care routine. If fresh gel is used, it is important to carefully extract it from the leaf, removing aloin, a compound present in the outer bark that can be irritating. The gel should be stored in a cool, clean place, preferably refrigerated.
For specific purposes:
- Daily hydration: Use a cream or serum with aloe vera as an active ingredient to keep skin soft and nourished.
- Soothing treatments: Apply the gel directly in cases of sunburn or minor irritations to speed up recovery.
- Anti-aging masks: Combine the gel with honey or rosehip oil to stimulate collagen production and improve elasticity.
In addition to its benefits for the skin, aloe vera also has applications in general health. Its composition includes enzymes, antioxidants and minerals that act as anti-inflammatories and strengthen the immune system. For example, some studies indicate its ability to relieve digestive discomfort, such as heartburn, thanks to its alkalizing and protective effect on esophageal tissue.
Antiseptic properties are also attributed to it, which makes it useful for treating small wounds or oral infections, such as thrush. However, its internal use should be handled with caution, as consuming large amounts of aloe latex can be toxic, causing diarrhea or kidney damage.
Aloe vera has a role as an antioxidant by fighting free radicals, helping to delay cellular aging and protecting the skin and organs from environmental damage.
He aloe vera It is, without a doubt, an extraordinary natural resource, but its management requires attention and knowledge. From boosting skin health to acting as a support for overall well-being, informed use can make a significant difference in self-care.
