Incorporate apple cider vinegar The diet became an increasingly popular practice, backed by both science and the experience of those who adopted it.
This product, recognized for its digestive and metabolic propertiesoffers a wide range of benefits to the body, from stabilizing blood glucose levels to improving cardiovascular health.
As pointed out by the French biochemist Jessie Inchauspé a Infobaea diluted tablespoon before meals can transform the way we process food and protect us from glucose spikes that affect our well-being.
Apple cider vinegar contains a unique combination of acetic acid, flavonoids, vitamins and minerals that make it a natural supplement valuable. Acetic acid is the main component responsible for many of its positive effects. This compound:
- Regulates blood glucose by slowing the digestion of starches and the conversion of carbohydrates into glucose.
- It reduces the release of insulin, promoting the burning of fat instead of its storage.
- Improves digestion by stimulating the production of gastric juices and regulating intestinal flora.
- It has antioxidant and antimicrobial properties, which help protect against infections and promote general health.
Furthermore, the Spanish nutritionist Blanca García-Orea Haro recommends opting for unfiltered vinegarwhich contains the “mother of vinegar”, a set of bacteria and yeasts essential for its fermentation process and its benefits.
Take apple cider vinegar on an empty stomach It is a practice that, according to studies, can improve digestion and promote weight loss. However, it should be consumed with caution.
Inchauspé points out that a single tablespoon diluted in a glass of water before meals is enough to obtain benefits, while excessive amounts can be harmful, affecting the gastric mucosa or the balance of minerals in the body.
By consuming apple cider vinegar on an empty stomach, its absorption and action in the body are more effective. Among the main benefits are:
- Blood glucose control: According to a study published in the European Journal of Clinical Nutritionsignificantly reduces postprandial sugar levels, that is, after eating food.
- Improved cardiovascular health: investigations in the Journal of Food Science They associate its consumption with the reduction of LDL cholesterol and the increase of HDL.
- Regulation of intestinal flora: The organic acids present facilitate digestion and help prevent constipation.
- Increased satiety: Its ability to decrease appetite may be useful in weight management.
The ideal time to consume apple cider vinegar is 20 minutes before meals.
This practice enhances its stabilizing effect on glucose.
If you forget before eating, also can be taken up to 20 minutes lateralthough with less effectiveness.
Although it is not a direct treatment, apple cider vinegar can help regulate blood pressure by improving cardiovascular health.
Its ability to reduce inflammation and eliminate toxins from the body helps maintain good circulatory function. According to studies cited in the Journal of Agriculture and Food Chemistry, Its bioactive compounds also promote lipid balance, which can have a positive effect on blood pressure.
Preparing apple cider vinegar for consumption on an empty stomach is simple and safe if you follow these instructions:
- Dilute. Mix one tablespoon (15 ml) of apple cider vinegar in a large glass of water (about 240 ml). This prevents irritation in the stomach and protects tooth enamel.
- Avoid excess. It is not recommended to exceed two tablespoons daily, as larger amounts can cause adverse effects.
- Consume regularly. To obtain visible results, it is important to maintain the habit, complementing it with a balanced diet.
Apple cider vinegar, when used responsibly and in moderation, is an effective tool to promote healthier living. As Inchauspé concludes, its effect glucose regulator and its multiple metabolic benefits They make it a “game changer” in your daily diet.
