It is the favorite of many. Thanks to their incredible versatility in the kitchen and their powerful flavor, they do not need accompaniments, although eating them with cream or chocolate is a true delicacy. The strawberries They contain within themselves an authentic nutritional treasure that takes care of health. However, its properties go further.
Popular tradition has placed these small red fruits on the list of aphrodisiac foodsthat is, those capable of stimulating sexual desire. What is true in that? Can the belief that strawberries turn us on be supported in science?
Its high content of vitamin C It is the main reason why strawberries have been considered an aphrodisiac, since this nutrient is essential for cardiovascular health and blood circulation. Vitamin C strengthens blood vessels, promoting blood flow more efficient throughout the body, including the reproductive system. Adequate circulation is crucial for optimal physical response during sexual activity, as it improves tissue oxygenation and facilitates biological processes associated with desire and arousal.
This effect of vitamin C on cardiovascular function has been reported in several studies, being the one in Journal of Nutritional Biochemistry in 2006 one of the most relevant. Thus, a healthy circulatory system not only improves physical performance, but also raises the levels of energy and general well-being, which can positively influence libido.
This content in vitamin C It is even higher than many people may think, as it can even exceed that of oranges, as indicated by reports from the Spanish Nutrition Foundation (FEN). In fact, an average serving of strawberries (150 grams) provides approximately 86 milligrams of vitamin C, while a medium 225-gram orange contains about 82 milligrams.
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. Additionally, it plays a crucial role in the synthesis of collagen, a protein essential for the health of skin, tendons, ligaments and blood vessels. Therefore, consuming strawberries regularly can contribute to healthier skin, less prone to premature aging and with a better ability to heal wounds.
Furthermore, they are rich in flavonoidsbioactive compounds that give them antioxidant and anti-inflammatory properties and help reduce the risk of cardiovascular diseases by improving the function of blood vessels. These compounds can also reduce the levels of LDL cholesterol (the popularly known as “bad”) and increase the levels of HDL cholesterol (the so-called “good”), which contributes to maintaining a healthy heart.
Regular consumption of flavonoids has also been linked to a lower risk of chronic diseases such as type 2 diabetes and certain types of cancer. In particular, strawberries can help improve insulin sensitivity, which is especially helpful for people at risk of developing diabetes.
