With the beginning of 2025, one of the most popular resolutions is to regain physical shape after the excesses of the Christmas festivities. For those who want to achieve this goal from the comfort of their home, exercise applications have become key allies. These digital tools offer options for all levels and goals, from losing weight to gaining strength or reducing stress. Below, we present a selection of the best applications available on iOS and Android, ideal for starting the year with renewed energy.
Nike Training Club stands out for offering a wide range of personalized routines that include strength, endurance, mobility and yoga programs. The application has guided videos that detail each exercise, making it easy to execute correctly. In addition, it combines free options and paid plans for those looking for more advanced experiences.
FitOn is an application that offers you workouts guided by professional trainers in disciplines such as pilates, yoga and HIIT (high intensity training). Allows you to customize plans according to your objectives and the time available. TAlso includes guided meditations to complement physical well-being with mental well-being.
For those without gym equipment, Home Workout offers routines focused on specific muscle groups, all designed to be performed without additional tools. This application is ideal for beginners or people with little time, thanks to its short and effective workouts.
Adidas Training combines customizable exercises with challenges that seek to keep motivation high. Designed to train without the need for equipmentthis app provides practical tips that will help you maintain a consistent routine.
If you prefer an option that combines relaxation and exercise, Yoga for Beginners is an excellent choice. With step-by-step guided classes, this app is designed for beginners who want to improve their flexibility and reduce stress, with levels that progress as you go.
Seven is perfect for those short on time, offering just seven-minute workouts based on scientific principles. The app includes daily challenges that help you stay consistent, even on the busiest days.
If you are looking to gain muscle strength, StrongLifts 5×5 is a popular option. This progressive training program is designed for those who have dumbbells or barbellsalthough it also includes alternatives without equipment. Its structured approach allows you to measure progress clearly.
Peloton is more than a fitness app; It is an immersive experience. It offers an extensive library of classes, including yoga, HIIT, strength, cycling, and meditations. Although it requires a subscription, it has renowned trainers that ensure quality and variety.
Freeletics uses artificial intelligence to create personalized plans that fit your capabilities and goals. Focused on bodyweight training, this app is characterized by its rigor and level progression, ideal for those seeking to constantly challenge themselves.
Although its main focus is calorie tracking, MyFitnessPal includes exercise routines and health tips. Its integration with other applications allows you to monitor your physical activity and results centrally.
These apps offer a practical solution for those who want to establish healthy routines without leaving home. From quick and effective workouts to complete yoga or strength programs, there are options for all levels and needs. Most allow you to try basic features for free, with the option to access additional content through subscriptions.
Starting the year by adopting an active lifestyle not only contributes to regaining physical fitness, but also improves overall well-being. These digital tools are an excellent way to maintain motivation and fulfill one of the most common purposes for 2025.
