Physical activity is much more than a strategy to stay fit; It is an essential tool to preserve physical and mental health throughout life.
In adulthood, when risks for chronic diseases increase, moving regularly can make the difference between an active life and one limited by disabilities.
This message is embodied by the former governor of California, actor and bodybuilding lover. Arnold Schwarzeneggerwho at 77 years old continues to inspire older people to stay active.
“Movement is life”says Schwarzenegger, who believes that exercising not only strengthens the body, but also the mind, helping people feel strong and full of energy.
Schwarzenegger suggests three key strategies for incorporating exercise into daily life:
- Exercise in the morning: According to the former governor of California, starting the day with physical activity helps avoid excuses that arise later due to work, family or social commitments. “Get up in the morning and don’t think; just get going with the exercise,” he advises.
- Include informal recreation: Although Schwarzenegger continues to lift weights, he highlights the value of low-impact activities such as walking, swimming, or cycling. He also notes that simply walking regularly can bring great benefits.
- Share motivation: inspiring others to move is also part of the message. “The power of influence can be used for something good,” he says, emphasizing the importance of spreading healthy habits in the family and community.
Physical activity provides numerous benefits that directly impact the quality of life of older adults.
According to the Harvard School of Public Healthdedicate at least 150 minutes a week to moderate intensity exercise improves cardiovascular health, strengthens the immune system and helps maintain a healthy weight.
exercise too protects against osteoporosis Through bone and muscle strengthening, and activities such as yoga or tai-chi, they improve flexibility and balance, reducing the risk of falls. Furthermore, it has positive effects on mental health by reducing stress and improving general well-being, as highlighted in a note prior to Infobae the research doctor specializing in Geriatric Medicine at the German Hospital Maria Clara Perret.
The impact of exercise in longevity It is backed by science. A recent British study found that active people have less likely to be hospitalized for common age-related illnesses, such as pneumonia or complications of diabetes.
The longevity expert Ryan M. Greene highlighted that microbursts of physical activity – small doses of movement throughout the day – can have a cumulative effect comparable to long training sessions.
However, it recommends focus on muscle strengthas it contributes to metabolic health, regulates sugar and cholesterol, and prevents diseases such as Alzheimer’s or diabetes.
Returning to exercise after a while requires care and planning. Vanderbilt Health geriatrician in Nashville Goyal hair explained that healthy aging depends on three pillars: physical health, emotional connection and mental support.
In that sense, it recommends start graduallyprioritizing resistance exercises to strengthen muscles and bonesand balance with moderate aerobic activities.
According to Greene, strength training is essential to prevent the loss of muscle mass and the decrease in bone density associated with aging. On the other hand, exercises such as soleus push-ups, mentioned in a study from the University of Houston, can improve metabolism while sitting.
Talking to a doctor before starting any exercise program is crucial, especially if you have pre-existing medical conditions. The key is to move forward progressively and sustainablyensuring that exercise is not only a habit, but a pillar to live better and longer.
physical exercise It not only transforms the present, but shapes a healthier and fuller future, especially in the stage of old age.
As Arnold Schwarzenegger highlights, staying active is a commitment to vitality and longevitya way of living with purpose and energy. Inspiring others to move, sharing that impulse, and making it part of our daily routine can make a difference not only in our lives, but in the lives of those around us. In a rapidly aging world, movement is more than a personal act: it is a legacy of health for future generations.
