They are not a couple and they never have been, but the breaking of that bond hurts as if they had been one. The famous “almost something” They embody a “I want to” and “I can’t” that, quite often, end up causing a deep discomfort in one of the two parts. Generally, these ambiguous links oscillate between friendship and flirting without the romantic relationship “officially” materializing, which creates an atmosphere of uncertainty and confusion that is quite painful.
For many people it is very difficult to face these relationships that are so poorly defined and that They don’t usually last long. Therefore, as explained by psychologist Tomás Santa Ceciliathe brevity of the “almost something” usually goes hand in hand with the intensity of the feelings. Thus, according to the expert, momentary satisfaction fades and there is no room for long-term happiness. In this sense, the psychologist advocates considering whether this emotional exhaustion justifies the possibility that, in the future, this link will be clearer.
Added to all this is the idealization of the otherwhich inevitably leads to exaggerated expectations of themselves and the relationship. Therefore, not only in “almost somethings”, but also in couples or friendships, it is important to observe the other with a complete profile, with their virtues and defects.
Overcome a relationship of the type “almost something” can be a very hard process, since the emotional impact it leaves behind is usually quite significant. To move forward, psychologists recommend working on three key aspects: emotional acceptance, establishing limits and self-esteem reinforcement. In addition, leaning on friends and loved ones is also essential.
The first step to overcome that “almost something” is accept what happened and what didn’t. These relationships can leave an emotional void due to unmet expectations, but recognizing the associated emotions, such as sadness, frustration or confusion, is essential to healing. However, it is not only important to recognize them, but also to respect them and allow oneself to feel pain, disappointment or even anger without judging ourselves for it. The emotions They are neither good nor bad; They are simply a natural response to what has been experienced.
One of the reasons these relationships can be emotionally draining is a lack of clarity in the dynamics. Therefore, know set clear boundaries In future relationships it will be crucial to protect our well-being and avoid relapses. If the relationship causes us suffering, taking distance can be a healthy measure. This includes reducing contact on social media, avoiding casual encounters, and eliminating any communication that perpetuates ambiguity.
The emotional impact of these relationships can raise doubts about our own worth, so work on self-esteem It is a way to overcome the bond and prevent similar patterns in the future. Focusing on achievements and returning to activities we are passionate about, or surrounding ourselves with friends and family, can be a reminder of our value and the importance of surrounding ourselves with healthy, reciprocal relationships.
